CookPal AI
recipe image

Simmered Sardines in Tomato Sauce

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 4 sardines

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • Flour, as needed
    • 🧂 Salt and pepper, to taste

  • Oil

    • 2 tbsp olive oil

  • Tomato Sauce

    • 🍅 1 can diced tomatoes
    • 💧 100 ml water
    • 1 pinch dried basil
    • 1 tsp consomme

단계

1

Season sardines with salt and pepper, pat dry, and coat with flour. Slice the onion and mince the garlic.

2

Heat 1 tbsp olive oil in a pan over medium heat. Fry sardines until golden on both sides, then remove from the pan.

3

Wipe the pan clean, add the remaining olive oil and garlic, and heat over low heat until fragrant. Add the onion and sauté over medium heat until translucent.

4

Add diced tomatoes, water, dried basil, and consomme to the pan. Simmer to create the sauce. Once thickened, return sardines to the pan, spoon sauce over them, cover, and simmer for 3–4 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Serve with crusty bread or steamed rice for a complete meal.Use fresh basil if available for enhanced flavor.Leftover sauce can be used as a pasta topping.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.