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Simmered Sardines with Umeboshi

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $8

재료

  • Main

    • 🐟 4 sardines (480g)
    • 2 umeboshi
    • 2 slices ginger
    • 💧 300ml water
    • 3 tbsp vinegar

  • Seasoning

    • 🍬 1 tbsp sugar
    • 2 tbsp mirin
    • 2 tbsp sake
    • 🧂 1.5 tbsp soy sauce
    • 💧 150ml water

단계

1

Remove scales from sardines using a knife, cut off the head and fins, and clean the insides under running water.

2

Place sardines, 300ml water, and vinegar in a pan. Heat over medium heat, cover with a drop lid, and simmer for 10 minutes. Drain the liquid.

3

Add umeboshi, ginger, and seasoning ingredients (sugar, mirin, sake, soy sauce, 150ml water) to the pan. Cover with a drop lid and simmer over low heat for 20 minutes.

4

Remove sardines, umeboshi, and ginger from the pan and plate them. Reduce the remaining sauce over medium heat until thickened, then pour over the sardines.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Serve with steamed rice for a complete meal.Use fresh sardines for the best taste and texture.Adjust the amount of soy sauce and sugar to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.