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Simmered Spear Squid (Yari Ika no Nitsuke)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 4 spear squids (300g)

  • Vegetables

    • 1 piece ginger, julienned

  • Seasonings

    • 🍶 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 💧 2 tbsp water

단계

1

Julienne the ginger into thin strips.

2

Clean the spear squid: remove the innards and cartilage, cut the tentacles below the eyes, and remove the beak and suckers. Rinse thoroughly. Slice the body into 3cm rings and cut the tentacles into bite-sized pieces.

3

In a pot, combine all the seasonings (sake, mirin, sugar, soy sauce, water) and ginger. Bring to a boil over medium heat, then add the squid. Stir gently.

4

Once boiling, cover the pot and simmer over low heat for about 5 minutes until the squid is cooked through.

영양 성분

1인분당

🔥

150

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 2g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute spear squid with other types of squid if unavailable.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.