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Simmered Taro and Fried Tofu in Microwave

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 200g frozen taro

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 100ml water

단계

1

Pat the fried tofu with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm strips along the longer side.

2

In a microwave-safe container, mix all the seasonings (salt, mirin, soy sauce, dashi powder, and water). Add the taro and fried tofu, ensuring the tofu is submerged in the liquid. Cover loosely with plastic wrap and microwave at 600W for 5 minutes.

3

Take out the container, stir the contents, and cover again with plastic wrap. Microwave for another 5 minutes. Let it cool slightly with the wrap still on.

영양 성분

1인분당

🔥

150

칼로리

  • 5g
    단백질
  • 25g
    탄수화물
  • 3g
    지방

💡 팁

Use frozen taro to save time on peeling and preparation.This dish pairs well with steamed rice for a complete meal.Adjust the seasoning to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.