CookPal AI
recipe image

Simmered Tazuna Konnyaku

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Main Ingredient

    • 1 sheet konnyaku

  • ☆ Simmering Sauce

    • 200cc dashi stock
    • 1 tbsp sake
    • 1 1/2 tbsp mirin
    • 🍬 1 1/2 tbsp sugar
    • 🧂 2 tbsp light soy sauce

단계

1

Cut the konnyaku into slices about 8mm thick. Make a 3cm slit in the center of each slice, then twist one end through the slit to form a tazuna (braided) shape.

2

Place the twisted konnyaku in a pot with water. Bring to a boil and simmer on medium heat for about 3 minutes. Drain the water.

3

In the same pot, combine all ☆ ingredients and bring to a boil. Add the konnyaku, cover with a drop lid, and simmer on medium-low heat for 10 minutes.

영양 성분

1인분당

🔥

50

칼로리

  • 1g
    단백질
  • 10g
    탄수화물
  • 0g
    지방

💡 팁

Konnyaku is a low-calorie, high-fiber ingredient, making it great for digestion.The dish can be prepared ahead of time and reheated, making it convenient for meal prep.For a more festive presentation, use colored konnyaku or add vegetables like carrots and shiitake mushrooms.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.