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Simmered Wakame and Potato

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Seaweed

    • 10g dried wakame

  • Vegetables

    • 🥔 1 potato (150g)

  • Processed Foods

    • 2 pieces satsuma-age

  • Liquids

    • 💧 300cc water
    • 2 tbsp concentrated men-tsuyu (3x)

단계

1

Rehydrate the dried wakame in water (not listed in ingredients) and drain well.

2

Cut the potato into 8 pieces and soak in water briefly, then drain. Cut satsuma-age into quarters.

3

In a pot, combine potato, satsuma-age, water, and men-tsuyu. Bring to a boil, cover, and simmer on medium heat for about 8 minutes.

4

Once the potato is tender, add wakame and simmer briefly.

영양 성분

1인분당

🔥

150

칼로리

  • 5g
    단백질
  • 25g
    탄수화물
  • 2g
    지방

💡 팁

Serve as a side dish or appetizer for a balanced Japanese meal.Add a sprinkle of shichimi or mustard for extra flavor.This dish pairs well with rice or miso soup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.