CookPal AI
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Simple Green Smoothie

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $3.5

재료

  • Greens

    • 1 cup kale or spinach

  • Fruits

    • 🍌 1 medium banana
    • 🍎 1 medium apple
    • 1 cup frozen fruit

  • Liquid & Dairy

    • 🥛 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
    • 1 cup plain low-fat yogurt

  • Seeds

    • 1 tablespoon flax seeds
    • 1 tablespoon chia seeds

단계

1

Wash hands with soap and water.

2

Add the kale or spinach and the liquid of your choice to a blender. Blend.

3

Add in the rest of the ingredients, blending after each item.

4

Serve and enjoy, cold.

5

Reserve the leftover smoothie in the refrigerator for later in the day or the next day.

영양 성분

1인분당

🔥

299

칼로리

  • 13g
    단백질
  • 56g
    탄수화물
  • 4g
    지방

💡 팁

You can use any type of frozen fruit you prefer for added variety and flavor.This smoothie can be prepped the night before and stored in an airtight container in the refrigerator.For added sweetness, consider using honey or maple syrup as a natural sweetener.To make this vegan, opt for non-dairy yogurt and plant-based milk options.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.