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Simple Kimchi Jjigae with Mackerel Can

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🐟 1 can (190g) mackerel in water
    • 150g silken tofu
    • 🧅 80g green onion, sliced
    • 🥬 80g kimchi

  • Seasonings

    • 1/2 tsp chicken stock powder
    • 💧 500cc water
    • 1 tsp sesame oil

  • ☆ Mixed Seasonings

    • 1/2 tbsp gochujang
    • 1 tbsp miso

단계

1

Slice the green onion thinly at an angle.

2

Drain the mackerel can and roughly flake the fish.

3

Mix the ☆ seasonings (gochujang and miso) in a bowl.

4

Heat sesame oil in a pot over medium heat and sauté the green onion until softened. Add the mackerel and stir briefly.

5

Add chicken stock powder and water, bringing it to a boil. Crumble the tofu into the pot using a spoon.

6

Cover the pot and simmer on low heat for about 3 minutes. Gradually add the ☆ seasonings and stir to dissolve. Add kimchi and simmer briefly.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh kimchi for a more vibrant flavor.Serve with steamed rice for a complete meal.Adjust the spice level by increasing or decreasing the gochujang.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.