
Simple Pot-au-feu
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Simple Pot-au-feu
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Protein
- 🌭 6 sausages (120g)
Vegetables
- 🥔 2 potatoes (300g)
- 🥕 1/2 carrot (75g)
- 🥬 1/8 cabbage (150g)
- 🧅 1/2 onion (100g)
Seasonings
- 💧 500cc water
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- Pinch of pepper
단계
Cut potatoes into bite-sized pieces and soak in water. Slice carrots into quarters lengthwise. Remove the core from the cabbage and cut it in half. Slice the onion into wedges.
Place potatoes, carrots, onions, and 2 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 6 minutes.
Heat a pot with the seasonings (water, consomme, salt, pepper). Once boiling, add microwaved vegetables, cabbage, and sausages. Cover and simmer on low heat for 6 minutes.
영양 성분
1인분당🔥
250
칼로리
- 10g단백질
- 30g탄수화물
- 5g지방
💡 팁
Use fresh vegetables for better flavor.Adjust seasoning to taste if needed.Serve with crusty bread for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.