CookPal AI
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Simple Pumpkin Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🎃 200g frozen pumpkin
    • 🧅 1/4 onion, thinly sliced

  • Condiments

    • 3 tbsp mayonnaise
    • 🧂 A pinch of salt and pepper

단계

1

Thinly slice the onion and soak it in water. Drain and squeeze out excess water.

2

Place the frozen pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mash roughly while hot and let it cool.

3

Mix the onion, mayonnaise, salt, and pepper with the mashed pumpkin.

영양 성분

1인분당

🔥

150

칼로리

  • 2g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

Using frozen pumpkin saves time and effort in preparation.Adjust the amount of mayonnaise to suit your taste.Serve chilled for a refreshing salad experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.