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Simple Slow Cooker Jambalaya

비용 $20, 절약하다 $25

출처: Recommended by CookPal

  • 270 Min
  • 12 인분
  • $20

재료

  • Protein

    • 🍗 2 pounds chicken thighs, cut into bite-sized pieces
    • 1 pound andouille sausage, sliced
    • 🍤 1 pound uncooked medium shrimp, peeled and deveined

  • Canned Goods

    • 🍅 2 (14.5 ounce) cans diced tomatoes, undrained
    • 2 cups Swanson chicken broth

  • Vegetables

    • 1 (12 ounce) package mirepoix (diced celery, carrots, and onions)
    • ½ cup chopped green bell pepper
    • 🧄 3 cloves garlic, minced

  • Seasonings

    • 1 tablespoon Cajun seasoning
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano

  • Grains

    • 🍚 2 cups converted long-grain white rice

  • Garnish

    • 🌿 1 tablespoon chopped fresh parsley (Optional)

단계

1

Combine chicken, diced tomatoes, sausage, chicken broth, mirepoix, bell pepper, garlic, Cajun seasoning, thyme, and oregano in a slow cooker; cover. Cook on High until chicken is tender, 4 to 5 hours, stirring occasionally.

2

Stir in rice and shrimp to combine during the last 30 minutes of cooking.

3

Turn off slow cooker. Let stand, covered, to allow rice to absorb most of the remaining liquid, at least 15 minutes. Garnish with parsley.

영양 성분

1인분당

🔥

404

칼로리

  • 26g
    단백질
  • 32g
    탄수화물
  • 19g
    지방

💡 팁

For extra flavor, consider sautéing the sausage before adding to the slow cooker.Use fresh shrimp for the best taste, but frozen shrimp works well too if you thaw it beforehand.Replace white rice with brown rice for a healthier twist, but adjust cooking time accordingly.Cajun seasoning can be adjusted to taste—add more or less depending on your spice preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.