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Simple Stir-fried Asparagus and Sausages

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🌭 4 sausages (80g)

  • Vegetable

    • 🌱 3 asparagus spears (60g)

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 🧂 Pinch of pepper
    • 1/4 tsp Japanese dashi powder
    • 1/2 tsp soy sauce

단계

1

Trim the ends of the asparagus. Peel the lower half of the spears with a peeler and cut them into diagonal slices about 3 cm wide.

2

Slice the sausages diagonally into halves.

3

Heat a frying pan over medium heat with salad oil. Add the sausages and asparagus, stir-frying for about 3 minutes until they develop a golden color. Add the seasoning ingredients and mix well.

4

Transfer to a serving plate and sprinkle with pepper.

영양 성분

1인분당

🔥

180

칼로리

  • 8g
    단백질
  • 5g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh asparagus for the best texture and flavor.This dish is perfect for bento boxes as it retains its taste even when cooled.You can substitute sausages with chicken or tofu for a different protein option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.