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Skipjack Tuna and Green Onion Miso Simmer

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g sashimi-grade skipjack tuna

  • Vegetables

    • 🧅 1/2 stalk green onion

  • Condiments

    • 2 tbsp miso paste

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1/2 tsp grated ginger
    • 💧 100ml water

단계

1

Cut the skipjack tuna into 1.5cm slices.

2

Cut the green onion into 3cm pieces and grill on a foil-lined tray in a toaster until browned, about 10 minutes.

3

Pour boiling water over the skipjack tuna to blanch it.

4

In a pot, combine the seasonings (sake, mirin, sugar, ginger, water) and heat over medium heat until bubbling. Add the skipjack tuna and simmer on low heat for 5 minutes. Dissolve miso paste into the mixture and simmer for another 5 minutes. Remove the skipjack tuna.

5

Continue heating the sauce over medium heat until it thickens. Plate the skipjack tuna, garnish with grilled green onion, and drizzle the thickened sauce over.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh skipjack tuna for the best taste and texture.Grilling the green onion separately enhances its flavor and prevents overcooking.Adjust the sweetness of the sauce by varying the sugar amount.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.