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Small Horse Mackerel Curry Marinade

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 90 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 8 small horse mackerels
  • Vegetables

    • 🧅 1/2 onion, thinly sliced
  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • Potato starch, as needed
    • Salad oil, as needed
  • Marinade

    • 1 tbsp soy sauce
    • 2 tbsp honey
    • 🍋 3 tbsp lemon juice
    • 1/2 tbsp curry powder
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 💧 100 ml water

단계

1

Thinly slice the onion and soak in water for 5 minutes. Drain well.

2

Prepare the horse mackerel by removing scales, guts, and gills. Wash and pat dry. Season with sake, salt, and pepper. Coat with potato starch.

3

Mix all marinade ingredients in a bowl and add the sliced onion. Stir gently to combine.

4

Heat salad oil in a pot to 170°C (340°F) and deep-fry the fish until golden and cooked through.

5

Add the fried fish to the marinade and let it sit for 30 minutes to absorb the flavors.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡

Serve chilled or at room temperature for the best flavor.Pair with steamed rice or a fresh salad for a complete meal.Adjust the curry powder to your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.