
Snap Pea Green Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Snap Pea Green Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Main
- 2 slices ham
- 10 snap peas (85g)
- 🥦 100g frozen broccoli
- 🧅 1/4 onion (50g), thinly sliced
Dressing
- 1.5 tbsp olive oil
- 1/2 tbsp grain mustard
- 🍬 1/3 tsp sugar
- 🧂 1/3 tsp salt
단계
Trim the ends and remove the strings from the snap peas. Thinly slice the onion, soak in water, and squeeze out excess moisture.
Cut the ham into thirds, then slice into 1cm strips.
Boil water in a frying pan, add broccoli and cook for 1.5 minutes. Add snap peas and cook for an additional 30 seconds. Drain and let cool.
Mix the dressing ingredients (olive oil, mustard, sugar, salt) in a bowl.
Combine the boiled vegetables, onion, and ham in a separate bowl and mix well.
Plate the salad and drizzle with the dressing.
영양 성분
1인분당🔥
150
칼로리
- 8g단백질
- 12g탄수화물
- 7g지방
💡 팁
Use fresh broccoli if preferred, but adjust cooking time.Add cherry tomatoes for extra color and flavor.Store leftovers in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.