
Snap Peas and Fried Tofu Simmered with Minced Chicken
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
Snap Peas and Fried Tofu Simmered with Minced Chicken
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
재료
Protein
- 🍗 100g ground chicken
Tofu
- 🍢 1 piece (200g) fried tofu
Vegetables
- 🍃 8 snap peas
- 1 piece ginger, julienned
Oil
- 1/2 tbsp salad oil
Seasoning
- 🍶 1 tbsp sake
- 🍬 1 tsp sugar
- 🧂 1 1/2 tbsp soy sauce
- 1/3 tsp Japanese dashi powder
- 💧 200cc water
Thickener
- 1 tbsp potato starch
- 💧 1 tbsp water
단계
Trim the ends of the snap peas and remove the strings by pulling gently. Cut them diagonally in half. Julienne the ginger.
Cut the fried tofu in half lengthwise, then into bite-sized pieces.
In a frying pan, cook the tofu over medium heat until both sides are golden brown. Remove and set aside.
In the same pan, heat salad oil and ginger over low heat until fragrant. Add ground chicken and cook over medium heat until the color changes.
Add the seasoning ingredients (sake, sugar, soy sauce, dashi powder, and water) to the pan and bring to a boil. Add the tofu and snap peas, cover, and simmer over low heat for about 2 minutes.
Mix the potato starch and water to create a slurry. Add it to the pan and stir until the sauce thickens.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 10g지방
💡 팁
You can substitute snap peas with green beans if unavailable.For a spicier version, add a pinch of chili flakes while cooking the chicken.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.