
Snap Peas with Ume Ponzu Dressing
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Snap Peas with Ume Ponzu Dressing
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Vegetables
- 🌱 6 snap peas
Protein
- 🍗 2 chicken tenderloins
Seasoning
- 🧂 Pinch of salt
Dressing
- 🍑 2 ume plums
- 1 tbsp ponzu sauce
- 🍬 Pinch of sugar
단계
Remove the tendons from the chicken tenderloins.
Boil water in a pot, add a pinch of salt, and blanch the snap peas after removing their strings. Cool them in cold water and drain.
In the same pot, boil the chicken tenderloins for about 2 minutes, drain, and shred them once cooled.
Cut the snap peas diagonally into 1cm pieces. Remove the seeds from the ume plums and mash them.
In a bowl, mix the dressing ingredients (ume plums, ponzu sauce, sugar) with the snap peas and shredded chicken. Toss well.
영양 성분
1인분당🔥
120
칼로리
- 15g단백질
- 5g탄수화물
- 2g지방
💡 팁
This dish is perfect as a light side or appetizer.You can substitute chicken with tofu for a vegetarian option.Prepare the dressing in advance to save time.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.