
Soft Chicken Breast Steak
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
Soft Chicken Breast Steak
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
재료
Protein
- 🍗 1 piece (300g) chicken breast
Seasoning
- 1 tbsp sake
- 🧂 1/2 tsp salt
- A pinch of pepper
단계
1
Place the chicken breast in a frying pan and add sake, salt, and pepper. Massage until the liquid is absorbed.
2
Cook the chicken skin-side down on very low heat with a lid on for 10 minutes. Turn off the heat and let it rest for 5 minutes to finish cooking with residual heat.
3
Remove the lid and cook on high heat for about 1 minute until the juices evaporate. Slice into bite-sized pieces.
영양 성분
1인분당🔥
250
칼로리
- 30g단백질
- 1g탄수화물
- 5g지방
💡 팁
Pair this dish with a fresh salad or miso soup for a complete meal.Use a non-stick pan to avoid sticking and ensure even cooking.Letting the chicken rest after cooking helps retain its juices.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.