CookPal AI
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Soy Meat Jumbo Tsukune with Shiso

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $12

재료

  • Meat

    • 200g soy meat mince
    • 200g ground chicken

  • Vegetables

    • 🧅 60g minced green onion
    • 5 minced shiso leaves

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning for Meat Mixture

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 2 tbsp potato starch
    • 🥚 1 egg white

  • Teriyaki Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce

  • Toppings

    • 5 shredded shiso leaves
    • 🥚 1 egg yolk
    • A pinch of white sesame seeds

단계

1

Mix soy meat, ground chicken, minced shiso, minced green onion, and the seasoning ingredients (sake, salt, pepper, potato starch, egg white) in a frying pan until sticky. Flatten into a round shape about 2cm thick.

2

Heat half of the salad oil in the pan over medium heat. Cook the tsukune for 4-5 minutes until browned. Flip and add the remaining oil. Cover and cook on low heat for 5 minutes until fully cooked.

3

Pour the prepared teriyaki sauce into the pan. Spoon the sauce over the tsukune while cooking on medium heat until glazed.

4

Plate the tsukune and garnish with shredded shiso, egg yolk, and white sesame seeds.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Soy meat is a great alternative for reducing fat content while maintaining protein.Use fresh shiso leaves for a vibrant flavor.Adjust the teriyaki sauce sweetness to your preference by modifying the sugar amount.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.