
Soybean and Chunky Vegetable Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $5
Soybean and Chunky Vegetable Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $5
재료
Legumes
- 100g dried soybeans
Vegetables
- 🥒 1 cucumber
- 1/2 yellow bell pepper
- 🍅 4 cherry tomatoes
Condiments
- 1 tsp soy sauce
- 1/2 tsp wasabi
- 2 tbsp mayonnaise
단계
Rinse the dried soybeans lightly and soak them in 800ml of water for about 6 hours.
Place the soaked soybeans into a pressure cooker, cover, and heat on medium until pressure builds. Once pressurized, reduce to low heat and cook for 7 minutes. Turn off the heat and let the pressure release naturally before opening the lid. Drain the soybeans.
Cut the cucumber into quarters lengthwise, then slice into 1cm pieces. Dice the yellow bell pepper into 1cm cubes. Halve the cherry tomatoes.
In a bowl, mix the soy sauce, wasabi, and mayonnaise. Add the cooked soybeans and chopped vegetables, then gently toss to combine.
영양 성분
1인분당🔥
200
칼로리
- 15g단백질
- 20g탄수화물
- 5g지방
💡 팁
You can prepare the soybeans in advance and store them in the fridge for up to 3 days.Adjust the amount of wasabi to suit your spice tolerance.This salad pairs well with grilled fish or chicken for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.