Soybeans and Hijiki Sesame Mayo Salad

Name: Soybeans and Hijiki Sesame Mayo Salad
Total time: 30 min
Yield: 2 인분
Ingredients: 🌱 50g of cooked soybeans; 🥒 1/2 cucumber, thinly sliced; 1 tbsp dried hijiki; 2 tbsp mayonnaise; 1/2 tbsp concentrated soy sauce; 🌰 1 tbsp ground white sesame; A pinch of black pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

30 Min
2 인분
$5

Soybeans and Hijiki Sesame Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

30 Min
2 인분
$5

재료

Main Ingredients
- 🌱 50g of cooked soybeans
- 🥒 1/2 cucumber, thinly sliced
- 1 tbsp dried hijiki
Seasonings
- 2 tbsp mayonnaise
- 1/2 tbsp concentrated soy sauce
- 🌰 1 tbsp ground white sesame
- A pinch of black pepper

단계

Rehydrate the dried hijiki in a bowl with plenty of water according to package instructions. Drain well.

Slice the cucumber diagonally into thin slices, then cut into matchsticks.

In a bowl, mix the mayonnaise, soy sauce, ground sesame, and pepper. Add the hijiki, cucumber, and soybeans, and toss to combine.

영양 성분

1인분당

🔥

150

칼로리

8g
단백질
10g
탄수화물
8g
지방

💡 팁

You can add sliced fish cake (chikuwa) or canned tuna for extra protein.Serve chilled for a refreshing side dish.Adjust the amount of mayonnaise and soy sauce to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.