
Spiced Chicken Curry with Tomato Puree
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 90 Min
- 2 인분
- $15
Spiced Chicken Curry with Tomato Puree
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 90 Min
- 2 인분
- $15
재료
Main
- 🍚 2 bowls cooked rice (300g)
- 🍗 1 chicken thigh (250g)
- 🧅 1/2 onion (100g), chopped
- 🍅 100g tomato puree
- 🧄 1 clove garlic, grated
- 1 piece ginger, grated
- 💧 200ml water
- 1.5 tbsp vegetable oil
- 🧂 1/4 tsp salt
- Chopped parsley, to taste
Chicken Marinade
- 🥛 100g plain yogurt
- 🧂 1/3 tsp salt
Spices
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric
- 1/2 tsp chili powder
단계
Trim excess fat and skin from the chicken thigh, cut into bite-sized pieces, and marinate with yogurt and salt. Cover and refrigerate for 30 minutes to 1 hour.
Chop the onion finely, and grate the ginger and garlic.
Heat vegetable oil in a pot over medium heat. Add the onion and sauté lightly. Add 2 tbsp of water, cover, and steam for 2–3 minutes until translucent. Remove the lid and cook until water evaporates and onions are fully translucent.
Add grated garlic, ginger, and tomato puree to the pot. Stir until well combined.
Add the spices and mix well. Add the marinated chicken along with the yogurt marinade, then pour in water. Bring to a boil, cover, and simmer over medium-low heat for 10–12 minutes. Adjust seasoning with salt.
Serve the curry over cooked rice and garnish with chopped parsley.
영양 성분
1인분당🔥
450
칼로리
- 30g단백질
- 50g탄수화물
- 15g지방
💡 팁
Use fresh spices for a more aromatic curry.Marinate the chicken longer for deeper flavor.Adjust chili powder to control spiciness.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.