CookPal AI
recipe image

Spicy Eggplant and Sausage Soup

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Main

    • 1 sausage (20g)
    • 1/2 eggplant (40g)
    • 🍅 2 cherry tomatoes
    • 1/2 tbsp olive oil
    • 1/2 tsp curry powder
    • Pinch of black pepper
    • 🧀 Grated cheese to taste

  • Soup Base

    • 🥛 150ml milk
    • Pinch of consomme
    • 🧂 Two pinches of salt

단계

1

Cut the eggplant into 5mm slices and halve the cherry tomatoes.

2

Slice the sausage diagonally into 1cm pieces.

3

In a mug, combine sausage, eggplant, cherry tomatoes, olive oil, and curry powder. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

4

Add the soup base ingredients (milk, consomme, salt) and mix well. Microwave uncovered for 1 minute to heat through.

5

Sprinkle black pepper and grated cheese on top before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh eggplant for better texture.Microwave times may vary; adjust based on your appliance.Pair with crusty bread for a more filling meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.