CookPal AI
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Spicy Garlic Stir-fried Broccoli

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 4 sausages

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 4 mushrooms

  • Seasoning

    • 1/2 tbsp olive oil
    • sliced chili to taste
    • 🧄 1 tsp grated garlic
    • pinch of crazy salt

단계

1

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Slice sausages into 1cm pieces and remove the stems of mushrooms, cutting them in half.

3

Heat olive oil, chili, and garlic in a frying pan over low heat, stirring gently.

4

Once the garlic aroma is released, add sausages and mushrooms, stir-frying over medium heat.

5

Add broccoli and continue stir-frying, seasoning with crazy salt to taste.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use pre-cut broccoli to save time.Crazy salt can be substituted with a mix of salt and herbs.Serve immediately for the best texture and flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.