
Spicy Miso Cheese Chicken and Broccoli Bake
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
Spicy Miso Cheese Chicken and Broccoli Bake
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
재료
Main Ingredients
- 🍗 250g chicken thigh
- 🥦 1/2 head broccoli
- 🧅 1/2 onion
Seasoning
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
- 1 tbsp sesame oil
Cheese
- 🧀 50g pizza cheese
Spicy Miso Sauce
- 1 tbsp gochujang
- 2 tbsp sake
- 🍬 1/2 tbsp sugar
- 1 tbsp miso
- 🧄 1/2 tsp grated garlic
단계
Cut broccoli into small florets and halve larger pieces. Place in a microwave-safe container with 1 tbsp water and a pinch of salt. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain water. Slice onion into 1cm wide strips.
Cut chicken into bite-sized pieces and season with salt and pepper. Mix all spicy miso sauce ingredients in a bowl.
Heat sesame oil in a skillet over medium heat. Place chicken skin-side down and cook until browned. Flip chicken, add onion, and sauté briefly. Add sake, cover, and steam for 2 minutes.
Add broccoli and spicy miso sauce to the skillet. Stir to combine, then turn off the heat. Sprinkle pizza cheese on top, cover, and let sit until cheese melts.
영양 성분
1인분당🔥
450
칼로리
- 30g단백질
- 15g탄수화물
- 25g지방
💡 팁
Serve directly in the skillet for a rustic presentation.Pair with steamed rice for a complete meal.Adjust the amount of gochujang for desired spice level.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.