CookPal AI
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Spicy Miso Stir-fried Chicken and Tofu

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 250g chicken thigh
    • 🧈 120g firm tofu

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 1/2 tsp chili paste

단계

1

Cut broccoli into small florets and mince the garlic.

2

Pat dry the tofu with a paper towel and cut into bite-sized pieces.

3

Cut chicken into bite-sized pieces and season with salt and pepper.

4

Mix all sauce ingredients in a bowl until combined.

5

Heat sesame oil and garlic in a pan over low heat until fragrant, then add chicken and cook for 3–4 minutes over medium heat until the color changes.

6

Add tofu and broccoli to the pan, stir briefly, then add 1 tbsp water and cover to steam for 2 minutes.

7

Add the prepared sauce and stir-fry over medium heat until the liquid evaporates.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice for a complete meal.Adjust chili paste quantity to suit your spice tolerance.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.