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Spicy Miso Stir-fried Chicken Breast

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 🍆 3 pieces (240g) eggplant
    • 🍄 1 pack (100g) shimeji mushrooms

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp potato starch
    • 1 1/2 tbsp salad oil
    • 🍬 1 tsp sugar
    • 1/2 tbsp miso
    • 1 tbsp gochujang

단계

1

Cut the chicken breast in half lengthwise, then slice diagonally into bite-sized pieces.

2

In a bowl, mix the chicken with sake and potato starch, massaging well.

3

Cut off the eggplant stems and slice diagonally while rotating (random cuts). Trim the shimeji mushroom roots and separate into smaller pieces.

4

Heat 2/3 of the salad oil in a frying pan over medium heat. Add eggplant and shimeji mushrooms, stir until coated with oil. Cover and steam for 2-3 minutes, then remove.

5

Add the remaining salad oil to the pan and cook the chicken until its color changes. Return the eggplant and mushrooms to the pan, stir briefly, then add the seasoning mixture. Stir until evenly coated.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 18g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh eggplants to avoid bitterness.Adjust the amount of gochujang for desired spiciness.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.