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Spicy Miso Stir-fried Tofu and Chicken

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 300g firm tofu
    • 🍗 150g chicken thigh
    • 8 shishito peppers
    • 🧅 6cm white part of green onion
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Miso Sauce

    • 1.5 tbsp miso
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp doubanjiang

단계

1

Wrap the firm tofu in kitchen paper, place it on a microwave-safe plate, and heat at 600W for 1.5 minutes. Let it cool and cut into bite-sized pieces.

2

Remove stems from shishito peppers, slice the green onion diagonally, and cut the chicken into bite-sized pieces.

3

Mix all miso sauce ingredients in a bowl until well combined.

4

Heat salad oil in a frying pan over medium heat and add the chicken. Stir-fry until the chicken changes color.

5

Add tofu, shishito peppers, and green onion to the pan. Stir-fry gently, flipping the tofu occasionally. Add the miso sauce and stir-fry until everything is evenly coated. Sprinkle with salt and pepper, lightly stir, and serve.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use firm tofu for better texture during stir-frying.Adjust the amount of doubanjiang to suit your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.