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Spicy Simmered Mackerel

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Main

    • 🐟 4 pieces mackerel fillet
    • 🧅 1/2 stalk sliced green onion

  • Seasoning

    • 1/2 tsp doubanjiang
    • 1 tbsp soy sauce
    • 🍬 1 tsp sugar
    • 1/2 tsp cornstarch

단계

1

Mix doubanjiang, soy sauce, sugar, and cornstarch in a bowl to create the seasoning sauce.

2

Heat a pan over medium heat and add the mackerel fillets.

3

Add the sliced green onion and pour the seasoning sauce over the mackerel.

4

Simmer for 10-15 minutes until the sauce thickens and the mackerel is fully cooked.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh mackerel to minimize any fishy smell.Adjust the amount of doubanjiang based on your spice tolerance.Serve with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.