CookPal AI
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Spicy Simmered Yellowtail and Green Onion

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced
    • 1 chili, halved and deseeded

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1/2 tsp grated ginger
    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100ml water

단계

1

Pat the yellowtail fillets dry and cut them into 3–4 pieces.

2

Slice the green onion diagonally into 2cm pieces. Halve the chili and remove the seeds.

3

Heat salad oil in a frying pan over medium-low heat. Add the yellowtail and cook for about 3 minutes until browned. Flip the fish, add the green onion, and cook for another 2 minutes until browned.

4

Add the ☆ seasonings and chili to the pan. Bring to a boil, cover, and simmer for 7–8 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute yellowtail with other firm fish like salmon or mackerel.Adjust the amount of chili to your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.