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Spicy Stir-fried Tuna and Bell Peppers

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Fish

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 4 bell peppers, sliced

  • Seasoning

    • 1 tbsp sake
    • 1/2 tsp soy sauce
    • 1 tsp oyster sauce
    • 1/3 tsp doubanjiang

단계

1

Cut the bell peppers in half lengthwise, remove the stems, seeds, and pith, then slice thinly.

2

Mix all the seasoning ingredients (sake, soy sauce, oyster sauce, doubanjiang) in a bowl.

3

Heat a frying pan and add the oil-packed tuna along with its liquid. Add the sliced bell peppers and stir-fry over medium heat.

4

Add the mixed seasoning to the pan and stir-fry everything together until well combined.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve over steamed rice for a complete meal.You can substitute bell peppers with other vegetables like zucchini or snap peas.For a milder flavor, reduce the amount of doubanjiang.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.