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Spicy Teriyaki Yellowtail

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 2 bell peppers, 60g

  • Soy Products

    • 100g fried tofu

  • Seasonings

    • 🧂 Pinch of salt
    • 1/2 tbsp cornstarch
    • 1/2 tbsp salad oil
    • Pinch of white sesame seeds

  • Sauces

    • 1 tbsp sake
    • 2 tbsp BBQ sauce
    • 2 tsp gochujang

단계

1

Cut the bell peppers in half, remove seeds and stems, and slice into bite-sized pieces. Cut the fried tofu into halves and then into 2cm-wide slices.

2

Pat the yellowtail fillets dry with paper towels, cut into quarters, sprinkle with salt, and coat both sides with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Add the yellowtail and tofu, cook for 2–3 minutes until browned. Flip, cover, and cook on low heat for 3–4 minutes until the yellowtail is cooked through. Add bell peppers and stir-fry briefly.

4

Add sake, BBQ sauce, and gochujang to the pan. Simmer on low heat until the sauce thickens and coats the ingredients.

5

Serve on a plate and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh yellowtail for the best flavor.Adjust the amount of gochujang to suit your spice preference.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.