
Spinach and Carrot Pork Rolls
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Spinach and Carrot Pork Rolls
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Meat
- 150g thinly sliced pork belly
Vegetables
- 1/2 bunch spinach
- 🥕 40g carrot, julienned
Seasoning
- 🧂 A pinch of salt and pepper
- 1 tbsp potato starch
Cooking Oil
- 2 tsp salad oil
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp soy sauce
단계
Julienne the carrot.
Boil water in a pot, add spinach stems first, and cook until tender. Rinse in cold water and squeeze out excess moisture.
Cut pork slices in half lengthwise and layer them slightly overlapping. Sprinkle with salt, pepper, and potato starch.
Place julienned carrot and spinach on the pork and roll tightly.
Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook, turning occasionally, until browned on all sides. Reduce to low heat and cook through.
Add sake, mirin, and soy sauce to the pan. Cook until the liquid evaporates while rolling the rolls to coat evenly. Slice into bite-sized pieces.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 15g지방
💡 팁
This dish is perfect for bento boxes as it holds well and is easy to portion.You can substitute spinach with other leafy greens like kale or Swiss chard.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.