CookPal AI
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Spinach and Ham Quiche

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 6 인분
  • $12

재료

  • Vegetables

    • 1 (10 ounce) package frozen chopped spinach, thawed and drained
    • 🧅 ½ cup chopped onion

  • Protein

    • 1 cup diced cooked ham
    • 🥚 3 eggs, beaten

  • Dairy

    • 🥛 1 ½ cups milk
    • ½ cup shredded sharp Cheddar cheese
    • ½ cup shredded Monterey Jack cheese

  • Baking

    • ¾ cup baking mix (such as Bisquick ®)

단계

1

Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch pie plate.

2

Press spinach in an even, compact layer into the bottom of the prepared pie plate.

3

Beat milk, ham, eggs, baking mix, onion, Cheddar cheese, and Monterey Jack cheese together in a bowl; pour over the spinach layer.

4

Bake in preheated oven until quiche is set in the middle, 35 to 40 minutes.

영양 성분

1인분당

🔥

275

칼로리

  • 17g
    단백질
  • 16g
    탄수화물
  • 16g
    지방

💡 팁

Thaw and drain the spinach thoroughly to prevent extra moisture in the quiche.Experiment with adding other vegetables like mushrooms or bell peppers for more flavor and texture.This recipe can also be made in advance and reheated for convenient breakfasts.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.