CookPal AI
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Spinach and Hijiki Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 1/2 bag spinach
    • 3 tbsp hijiki

  • Protein

    • 🐟 1 can tuna

  • Dressing

    • 🧴 2 tbsp mayonnaise
    • 🧂 1 tbsp concentrated soy sauce
    • 🌰 1 tsp white sesame seeds

단계

1

Cut spinach into bite-sized pieces and drain the tuna can.

2

Boil water in a pot, add hijiki and cook for 3 minutes. Add spinach and cook until softened. Drain and rinse with cold water, then squeeze out excess moisture.

3

In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, sesame seeds). Add spinach and hijiki, then mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

You can substitute hijiki with other seaweed varieties if unavailable.This salad pairs well with rice or as a side dish for grilled fish.Prepare the salad in advance and store in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.