CookPal AI
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Spinach and Hijiki Tuna Corn Salad

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 1 bag spinach
    • 1 tbsp dried hijiki
    • 🌽 2 tbsp corn

  • Protein

    • 🐟 1 can tuna (70g)

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 1 tsp soy sauce
    • 3 tbsp mayonnaise
    • 1 tsp ground sesame seeds

단계

1

Boil water in a pot, add a pinch of salt and spinach. Cook for 1 minute, then transfer to cold water. Squeeze out excess water and cut into 4–5 cm lengths.

2

Drain the tuna can. Rehydrate hijiki in water, then drain. Place hijiki in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

In a bowl, mix the seasoning ingredients (sugar, soy sauce, mayonnaise, sesame seeds). Add hijiki, spinach, and corn, then mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 12g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh spinach for better texture and flavor.You can substitute hijiki with other seaweed if unavailable.This salad can be served cold or at room temperature.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.