
Spinach and Oyster Cream Stew
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Spinach and Oyster Cream Stew
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Seafood
- 🦪 150g shucked oysters
Vegetables
- 🥬 1 bunch spinach
- 🧅 1/2 onion, sliced
Dairy
- 🧈 20g salted butter
- 🥛 300cc milk
Seasoning
- 🧂 1/3 tsp salt
- Pinch of pepper
Thickening Agents
- 1.5 tbsp all-purpose flour
- 1 tbsp cornstarch
Cooking Wine
- 1 tbsp sake
단계
Wash spinach thoroughly, trim roots, and cut into 4cm pieces. Slice the onion thinly.
Mix oysters with cornstarch in a bowl, then rinse gently with water until clear. Pat dry with paper towels.
Heat half the butter (10g) in a pan over medium heat. Add oysters and sear both sides. Sprinkle sake, cover, and steam for 1–2 minutes. Remove oysters.
Wipe the pan clean, add remaining butter (10g), and sauté onions until softened. Add spinach and stir quickly until coated. Sprinkle flour and cook until no raw flour remains. Turn off heat and add milk, salt, and pepper.
Return oysters to the pan and simmer for 1–2 minutes until heated through.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 20g탄수화물
- 12g지방
💡 팁
Serve with crusty bread or rice for a complete meal.Use fresh oysters for the best flavor.Adjust seasoning to taste if needed.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.