
Spinach and Salmon Miso Cream Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Spinach and Salmon Miso Cream Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Main Ingredients
- 🐟 200g salmon fillets (2 pieces)
- 🥬 1 bunch spinach
- 🧅 1/2 onion, sliced
- 🍄 1 pack shimeji mushrooms
- 🧂 Pinch of salt and pepper
- 1 tbsp flour for salmon
- 2 tsp salad oil
- 🧈 10g salted butter
Cream Sauce
- 1 tbsp flour for sauce
- 1 tbsp miso
- 1/3 tsp Japanese dashi powder
- 🥛 300ml milk
- 💧 100ml water
단계
Cut spinach into 4cm pieces, slice the onion, and separate shimeji mushrooms into smaller pieces.
Cut salmon into bite-sized pieces, season with salt and pepper, and coat with flour.
In a pan, add 100ml water and spinach. Cover and cook on high heat until wilted. Remove, rinse under cold water, and squeeze out excess moisture.
Clean the pan, heat salad oil, and cook salmon skin-side down on medium heat until both sides are golden. Remove and set aside.
In the same pan, melt butter and sauté onion and shimeji mushrooms on medium heat until softened.
Add flour for the sauce and stir until no longer powdery.
Gradually add milk, water, miso, and dashi powder, stirring until the sauce thickens.
Return spinach and salmon to the pan, mix gently, and heat through.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Serve with rice or bread for a complete meal.Use fresh spinach for the best flavor and texture.Adjust the amount of miso to suit your taste preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.