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Spinach and Sausage Scrambled Eggs

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🌭 4 sausages (80g)
    • 🥚 2 beaten eggs

  • Vegetables

    • 🥬 1/2 bunch spinach (100g)

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper

  • Fats

    • 🧈 10g salted butter
    • 1/2 tbsp vegetable oil

단계

1

Trim the spinach roots, wash thoroughly in water, and cut into 4cm pieces.

2

Slice the sausages diagonally into thirds.

3

Heat butter in a frying pan over medium heat, add the beaten eggs, and stir until they are semi-cooked. Remove and set aside.

4

In the same pan, heat vegetable oil, add the sausages, and stir-fry over medium-low heat for about 2 minutes. Add the spinach and stir-fry until wilted.

5

Return the eggs to the pan, break them up gently, and mix everything together. Season with salt and pepper, and stir briefly.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 20g
    지방

💡 팁

Serve with toasted bread for a complete breakfast.You can substitute spinach with kale or other leafy greens.For a spicier version, add a pinch of chili flakes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.