Spinach and Tomato Tuna Salad

Name: Spinach and Tomato Tuna Salad
Total time: 5 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 50g salad spinach; 🍅 6 cherry tomatoes; 1/2 tbsp vinegar; 1/2 tbsp soy sauce; 1 tbsp olive oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Spinach and Tomato Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 50g salad spinach
- 🍅 6 cherry tomatoes
Dressing
- 1/2 tbsp vinegar
- 1/2 tbsp soy sauce
- 1 tbsp olive oil

단계

Trim the spinach roots and cut into 4cm pieces. Slice cherry tomatoes into quarters.

Mix the dressing ingredients (vinegar, soy sauce, olive oil) in a bowl until well combined. Add the tuna and mix until evenly coated.

Add the spinach and tomatoes to the bowl and toss gently to combine.

영양 성분

1인분당

🔥

150

칼로리

15g
단백질
5g
탄수화물
8g
지방

💡 팁

Use fresh spinach for the best texture and flavor.Adjust the dressing ingredients to taste, adding more vinegar for tanginess or soy sauce for saltiness.Serve immediately for the freshest taste, or refrigerate briefly if needed.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.