CookPal AI
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Spinach and Tomato Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 1/2 bunch spinach
    • 🍅 1 tomato

  • Protein

    • 🐟 1/2 can tuna

  • Seasoning

    • 1 tbsp olive oil
    • 1 tbsp soy sauce
    • 🍋 1/2 tsp lemon juice
    • 🧂 to taste salt and pepper

단계

1

Wrap spinach in plastic wrap and microwave at 600W for 1 minute 30 seconds. Rinse with cold water, squeeze out excess water, and cut into 3cm pieces. Cut the tomato into 8 wedges.

2

Mix olive oil, soy sauce, lemon juice, and salt and pepper in a container. Add spinach, tomato, and tuna, then mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 7g
    지방

💡 팁

Use fresh spinach for better flavor and texture.Adjust the amount of lemon juice based on your preference for acidity.Serve chilled for a refreshing summer dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.