
Spinach and Tuna Curry Stir-fry
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Spinach and Tuna Curry Stir-fry
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Canned Goods
- 1 can (70g) oil-packed tuna
Vegetables
- 🥬 1 bag (200g) spinach
Condiments
- 1/2 tbsp soy sauce
- 1 tsp curry powder
단계
Cut off the spinach roots, make a cross-cut at the base, and chop into 4cm pieces. Wash thoroughly and drain.
Add 100cc water to a frying pan and bring to a boil. Add spinach, cover, and steam for 1 minute over medium heat. Remove the lid and stir until wilted. Drain and rinse with water, then squeeze out excess moisture.
Wipe the frying pan dry and add the tuna. Heat over medium until bubbling, then return the spinach to the pan and stir until combined.
Add soy sauce and curry powder, stirring until evenly mixed.
영양 성분
1인분당🔥
150
칼로리
- 15g단백질
- 5g탄수화물
- 8g지방
💡 팁
Use fresh spinach for the best flavor and texture.You can substitute curry powder with your preferred spice blend.Serve as a side dish or pair with rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.