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Spinach and Tuna Omelette

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 50g spinach
  • Canned Goods

    • 🐟 35g canned tuna (water-packed)
  • Cooking Oils

    • 1 tsp salad oil
  • Dairy

    • 🧈 8g unsalted butter
    • 🥛 2 tbsp milk
  • Seasonings

    • 🧂 Pinch of salt and pepper
  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 Pinch of salt
    • 🧂 Pinch of pepper

단계

1

Boil water in a pot, add spinach, blanch briefly, then rinse under cold water. Drain and cut into 2-3 cm pieces.

2

In a bowl, combine spinach, tuna, and a pinch of salt and pepper.

3

In another bowl, beat eggs, then add milk, salt, and pepper. Mix well and add the spinach-tuna mixture.

4

Heat a frying pan over medium heat with salad oil. Add butter and let it melt halfway, then pour in the egg mixture. Stir gently with chopsticks until eggs are semi-cooked.

5

Fold the omelette in half using a spatula, shape it neatly, and transfer to a plate.

영양 성분

1인분당

🔥

250

칼로리

  • 18g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡

Use fresh spinach for better flavor and texture.Serve with a side of toast or salad for a complete meal.Adjust seasoning to taste, especially if using canned tuna with added salt.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.