Spinach and Tuna Sesame Salad

Name: Spinach and Tuna Sesame Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🥬 200g spinach; 🐟 70g canned tuna in oil; 🧂 1 tsp sugar; 🧂 2 tsp soy sauce; 坚果 1 tbsp ground white sesame; 1 tsp grated ginger

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Spinach and Tuna Sesame Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetable
- 🥬 200g spinach
Canned Goods
- 🐟 70g canned tuna in oil
Seasoning
- 🧂 1 tsp sugar
- 🧂 2 tsp soy sauce
- 坚果 1 tbsp ground white sesame
- 1 tsp grated ginger

단계

Cut off the spinach roots and chop into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water, cool, and squeeze out excess water.

In a bowl, mix the seasoning ingredients (sugar, soy sauce, sesame, ginger). Add the prepared spinach and canned tuna, then mix well.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
8g
탄수화물
8g
지방

💡 팁

You can substitute canned tuna with shredded chicken or tofu for variety.Prepare in advance and store in the fridge for up to 2 days.Use fresh ginger for a more aromatic flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.