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Spinach and Wakame Sesame Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 2 tbsp dried wakame
    • 🥬 100g spinach

  • Seasonings

    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt
    • 1 tbsp soy sauce
    • 🌰 1 tbsp ground white sesame

단계

1

Rehydrate the dried wakame in plenty of water according to the package instructions, then drain well.

2

Wash the spinach, wrap it loosely in plastic wrap, and microwave at 600W for 30–40 seconds. Rinse with cold water, squeeze out excess moisture, and cut into 5cm pieces.

3

Mix the seasonings (sugar, salt, soy sauce, and ground sesame) in a bowl. Add the wakame and spinach, then toss to combine.

영양 성분

1인분당

🔥

80

칼로리

  • 4g
    단백질
  • 6g
    탄수화물
  • 3g
    지방

💡 팁

This dish is perfect as a quick side for Japanese meals.You can substitute spinach with other leafy greens like kale or Swiss chard.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.