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Spinach and Wakame Soup

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 120g spinach
    • 1 tsp dried wakame

  • Seasonings

    • 🧄 1 clove garlic, sliced
    • 1 tsp sesame oil
    • 1 tsp toasted sesame seeds
    • 💧 400ml water
    • 1/2 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • A pinch of pepper

단계

1

Slice the garlic thinly.

2

Boil water in a pot, add spinach, and blanch for 1 minute. Drain and cut into 3cm pieces.

3

Soak dried wakame in water to rehydrate, then drain.

4

In a pot, combine water, garlic, chicken stock powder, salt, and pepper. Bring to a boil, then add spinach and wakame. Simmer on low heat for 2 minutes.

5

Add sesame oil and sprinkle toasted sesame seeds before serving.

영양 성분

1인분당

🔥

50

칼로리

  • 2g
    단백질
  • 4g
    탄수화물
  • 2g
    지방

💡 팁

This soup pairs well with Japanese or Korean dishes.You can substitute chicken stock with vegetable stock for a vegan option.Prepare the spinach and wakame in advance to save time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.