CookPal AI
recipe image

Spinach Cream Sauce Pork Sauté

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $15

재료

  • Pork

    • 2 slices pork loin (300g)
    • 🧂 Pinch of salt and pepper
    • Flour for coating

  • Vegetables

    • 🥬 100g spinach, chopped

  • Sauce

    • 1 tbsp salad oil
    • 🧈 10g salted butter
    • 1 tbsp flour
    • 🥛 200ml milk
    • 🧂 1/3 tsp salt
    • 🧀 1 tbsp grated cheese

  • Side Dish

    • 🍟 French fries as desired

단계

1

Make small cuts in the fat of the pork loin to prevent curling. Season with salt and pepper, then lightly coat with flour.

2

Cut spinach into 3cm pieces after removing the roots.

3

Heat salad oil in a frying pan over medium-low heat. Cook the pork until golden brown on both sides and fully cooked. Transfer to a plate.

4

In the same pan, melt butter and sauté spinach until wilted. Add flour and stir until no lumps remain. Gradually add milk and cook until thickened. Season with salt and cheese, then pour over the pork.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 20g
    탄수화물
  • 25g
    지방

💡 팁

Serve with bread or rice for a complete meal.Use fresh spinach for better flavor and texture.Adjust the thickness of the sauce by adding more milk if needed.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.