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Spinach Nest Egg

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Main Ingredients

    • 🥚 1 egg
    • 🥓 2 slices bacon
    • 🥬 100g spinach
    • 🌽 20g frozen corn
  • Seasoning

    • 1/2 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

단계

1

Wash spinach thoroughly, trim roots, and cut into 4cm pieces. Microwave with 1 tbsp water for 1 minute at 600W, then rinse, cool, and squeeze out excess water.

2

Cut bacon into 1cm wide strips.

3

Heat olive oil in a pan over medium heat. Add bacon and cook until lightly browned. Add spinach, corn, and salt, and stir-fry for 1 minute.

4

Push the mixture to the edges of the pan to create a nest. Crack an egg into the center, cover, and cook on low heat for 3 minutes until the egg is semi-cooked.

5

Serve on a plate and sprinkle with black pepper.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡

Use fresh spinach for better texture and flavor.Adjust cooking time for the egg based on your preference for doneness.This dish pairs well with toasted bread or a side salad.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.