
Spinach Nest Egg
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
Spinach Nest Egg
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
재료
Main Ingredients
- 🥚 1 egg
- 🥓 2 slices bacon
- 🥬 100g spinach
- 🌽 20g frozen corn
Seasoning
- 1/2 tbsp olive oil
- 🧂 1/4 tsp salt
- Pinch of black pepper
단계
Wash spinach thoroughly, trim roots, and cut into 4cm pieces. Microwave with 1 tbsp water for 1 minute at 600W, then rinse, cool, and squeeze out excess water.
Cut bacon into 1cm wide strips.
Heat olive oil in a pan over medium heat. Add bacon and cook until lightly browned. Add spinach, corn, and salt, and stir-fry for 1 minute.
Push the mixture to the edges of the pan to create a nest. Crack an egg into the center, cover, and cook on low heat for 3 minutes until the egg is semi-cooked.
Serve on a plate and sprinkle with black pepper.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 15g지방
💡 팁
Use fresh spinach for better texture and flavor.Adjust cooking time for the egg based on your preference for doneness.This dish pairs well with toasted bread or a side salad.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.