CookPal AI
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Spinach Tartare Salad

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5.5

재료

  • Vegetables

    • 🥬 1 bunch spinach

  • Protein

    • 🥚 2 eggs
    • 🐟 1 can tuna (70g)

  • Seasoning

    • 🧂 1 tsp sugar
    • 1 tbsp miso
    • 2 tbsp mayonnaise

단계

1

Drain the tuna can. Boil water in a pot, add spinach stems first, and cook until tender. Remove spinach from the pot.

2

Rinse the spinach in cold water and squeeze out excess moisture. Place eggs in a pot, boil for 10 minutes over medium heat, then cool in cold water.

3

Cut the squeezed spinach into 4cm pieces. Peel the boiled eggs and chop them roughly.

4

In a bowl, mix the seasonings (☆), tuna, chopped spinach, and chopped eggs.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh spinach for better flavor and texture.Adjust the amount of miso and mayonnaise to suit your taste.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.