CookPal AI
recipe image

Spinach, Tomato, and Feta Egg White Omelette

비용 $3, 절약하다 $5

출처: Recommended by CookPal

  • 5 Min
  • 1 인분
  • $3

재료

  • Egg and Dairy

    • 🥚 3 egg whites
    • 🧀 2 tablespoons crumbled feta cheese

  • Vegetables

    • 🍅 6 cherry tomatoes, sliced
    • ¼ cup chopped fresh spinach

단계

1

Heat a skillet over medium heat; coat with cooking spray.

2

Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes.

3

Arrange tomatoes, spinach, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more.

4

Loosen omelet from skillet using a spatula and fold in half; continue cooking until the cheese is melted, 2 to 3 minutes.

영양 성분

1인분당

🔥

121

칼로리

  • 15g
    단백질
  • 7g
    탄수화물
  • 4g
    지방

💡 팁

For a fluffier omelet, whisk the egg whites until slightly foamy before cooking.You can add a pinch of chili flakes for a spicy kick.Serve with a side of whole-grain toast for a more filling breakfast.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.